Do green apples have vitamin c

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  • However, they contain decent amounts of both vitamin C and potassium
  • Antioxidants are also known
  • Vegetables in the cruciferous
  • The USDA lists Granny Smith apples' nutrition information
  • Here are some of the ways eating apples benefits your health: 1
  • 2 mg
  • Health Benefits
  • 6 percent of the daily value (DV)
  • 2 milligrams of vitamin C and 690 International Units of vitamin A
  • Calories from Fat 9 ( 11
  • 1mg

    1mg: Vitamin C: Our body is not capable of creating vitamin C, also known as ascorbic acid

    Rich Source of Vitamin A and C: Green apples are an excellent source of vitamin C which keeps the skin cells away from getting damaged by free radicals and also decrease the risk of skin cancer

    In a 12-week study in 111 healthy older adults, taking 250 mg of a grape supplement daily significantly Green juice is a beverage made from the juices of green vegetables

    A: “No matter the color of your pepper, the macronutrient (protein, fat, carbohydrate) and fiber content won’t differ much

    4 grams of fat, 0

    Vitamin K in Green Beans

    04mg: 3%: Niacin (B3) 0

    However, oranges have higher levels of most vitamins and minerals compared to apples

    They don't offer protein, but apples are a good source of vitamin C and fiber

    Research shows that 3

    Other than that, green apples have also been observed to cut down the risk of lung cancer by 21 per cent in women

    11 milligrams of iron per 100 grams

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