1mg
1mg: Vitamin C: Our body is not capable of creating vitamin C, also known as ascorbic acid
Rich Source of Vitamin A and C: Green apples are an excellent source of vitamin C which keeps the skin cells away from getting damaged by free radicals and also decrease the risk of skin cancer
In a 12-week study in 111 healthy older adults, taking 250 mg of a grape supplement daily significantly Green juice is a beverage made from the juices of green vegetables
A: “No matter the color of your pepper, the macronutrient (protein, fat, carbohydrate) and fiber content won’t differ much
4 grams of fat, 0
Vitamin K in Green Beans
04mg: 3%: Niacin (B3) 0
However, oranges have higher levels of most vitamins and minerals compared to apples
They don't offer protein, but apples are a good source of vitamin C and fiber
Research shows that 3
Other than that, green apples have also been observed to cut down the risk of lung cancer by 21 per cent in women